Yoga has become an increasingly popular activity for people of all ages in recent years, and for a good reason. In between the bustling commute to and from work, it can be difficult to take time out of an already busy day to take care of your mental and physical well-being. Yoga, then, offers an invaluable opportunity both to unwind after a week of stress, and to stay active and healthy throughout the week.
Whether you are looking for an intense workout, or if you simply want a chance to stretch and relax, here are eight yoga studios that you can visit this summer to answer your every need.
Flowga Studio
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With their hot yoga classes, Flowga is the perfect choice for those who are looking to break a sweat. There are options that cater to every ability, and state-of-the-art infrared technology is used to heat up the room without feeling stuffy or uncomfortable. Rhythmic music permeates the candlelit studio, creating a unique ambience, and the studio itself is easily accessible, situated only a few minutes away from the Central MTR station. Flowga also has an introductory offer available for new students looking to give hot yoga a try.
Winner Building Block A, 37 D’Aguilar Street Unit F, 1st Floor, Central; flowga
SUKHA Yoga & Wellness
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SUKHA offers a variety of services, from classes to immersion workshops, all centered around mindfulness. They have classes for a wide range of different yoga styles, from the slower-paced Relaxing Stretch classes to the more core-focussed Arm Balance & Inversions, and even Aerial Yoga classes. Teachers are all highly qualified, and there is even an in-house “therapist” in the form of a friendly dog for maximum inner healing.
5/F, Kai Kwong House, 13 Wyndham St, Central; sukha_hk
Anahata Yoga
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Anahata Yoga’s name comes from the Anahata Chakra located at the heart, meaning “Yoga from the Heart”. It prides itself on providing detailed and personal attention to each student, catering to every individual’s needs, and offers a range of traditional yoga styles as well as a yoga therapy series. Those who are unsure about which classes to take can consult their website, which suggests classes to each student based on what best suits their preferences.
Tower, 20/F, One, 1 Lyndhurst Terrace, Central; anahatayogaofficial
Be Earth
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Sustainable yoga studio Be Earth’s philosophy is simple: to remember to breathe amidst the hustle and bustle of everyday life. A range of class styles are available, from gentler, alignment-oriented Hatha-based classes, to the more dynamic and challenging Vinyasa-style ones. Hot yoga is also available for those seeking a detox, as well as Yoga Trapeze and other specialty classes. If you are looking for a more healing experience, Be Earth also offers meditation and non-postural classes.
2/F & 7/F, On Building, 162 Queen’s Road Central, Central; beearthofficial
The Yoga Room
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Voted one of the best yoga studios in Hong Kong, The Yoga Room is conveniently located in the heart of Sheung Wan, offering 100 classes a week. Group classes are kept small for a personal experience, with a range of choices including Restorative Yoga, Hot Flow, Yoga Therapy, Ashtanga Yoga, Wheel Yoga and more, including a prenatal class. All levels of ability are accommodated, and private classes are also available, both at the studio or at your preferred location.
4/F, 5/F, 6/F, Xiu Ping Commercial Building, 104, 3/F Jervois St, Sheung Wan; yogaroomhk
Flex Studio
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Designed to build strength, Flex Yoga offers classes for students at every level, be it beginner, intermediate or advanced, and modifications are given in class to further adhere to every individual’s ability. Their yoga studio is located in Wong Chuk Hang, with certified instructors overseeing each class. Classes include Hatha Yoga, Detox Flow, Aerial Yoga, and more, and students can choose a class based on the areas they wish to focus on, such as those targeting the core or the back muscles.
One Island South, 2205 & 2209 22/F, 2 Heung Yip Rd, Wong Chuk Hang; flexstudiohk
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Audrey MiuCredit
Lead Image: @flowga via Instagram