Amya Wellness
Pilates is booming in Hong Kong, but with new studios cropping up in all corners of the city, what distinguishes one from the other? 2018 Miss Hong Kong First Runner Up and certified pilates coach Amber Tang opens doors to Amya, a new wellness sanctuary located in Causeway Bay. Here, soft light filters in through expansive floor to ceiling windows, illuminating a space that is divided into dedicated areas for reformer and tower reformer pilates, chair and barrel pilates, caformer pilates and Gyrotonic mobility training. Classes are taught by a team of 10 expert bilingual coaches, with offerings ranging 55-minute group lessons to private sessions with a focus on rehabilitation.
But if there’s anything to note, it is that Amya is the exclusive Hong Kong pilates studio partner of Fonv, the premier Korean Pilates equipment brand favoured by Seoul’s elite fitness circles for its sleek, minimalist design and Asian-minded engineering. Throughout the brand’s line of apparatus, ergonomics, spring resistance, and carriage height are all specially calibrated to suit Asian body morphology. In addition to being fully decked out in Fonv equipment, Amya is also the city’s first and only Fonv Pilates Education Centre, authorised to conduct official Fonv Pilates Instructor Certification Courses. So if you’re looking to get whipped into shape like Jennie—or learn how to do that for others—you know where to go.
14/F, Oliv, 15 Sharp Street East, Causeway Bay; @amyawellness
Pulse Wellness Club
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More reminiscent of a vibrant nightclub than a typical workout venue, this space features dynamic, ever-changing neon lighting. The cool, immersive glow enhances focus and heightens the impact of each signature full-body Pulseformer session. The mirrored room is lined with just six sleek Pulseformers, arranged in perfect symmetry for an intense, low-impact, high-resistance workout. I gravitate toward the Full Body PULSEformer class – its deliberate pace and technical sequencing make for a deceptively challenging workout, with the tell-tale shake setting in by the final set.
3/F, Michaelson House, 38-40 Sai Yeung Choi St S, Mongkok; @pulse_wellnessclub
Signature Sculpt
Signature Sculpt opened in January 2026 as a boutique studio founded by Hattie Runow. The Australia native moved to Hong Kong in 2025, inspired to create the concept after discovering her love for Pilates during the COVID-19 lockdown. The class schedule spans reformer, mat, and specialised pre- and postnatal sessions. Signature Sculpt emphasises precision and intentional movement, providing personalised instruction and hands-on corrections.
G/F, 22 Aberdeen Street, Soho, Hong Kong; @signature.sculpt
Corelle Pilates
Corelle Pilates transforms movement into a lifestyle with intimate classes capped at six participants, ensuring personalised attention and confidence-building. Recently opened by 22-year-old co-founders Valeriia Kim, a STOTT-certified instructor and former competitive swimmer, and Caden Chan, Corelle is one of Hong Kong’s most exciting new wellness spaces. Inspired by their London experiences, the studio blends luxurious Merrithew equipment, serene spa-like interiors, and a curated lounge for post-class connection. Beyond Pilates, Corelle hosts social wellness events such as their Smoothie x Pilates Social, cultivating a supportive, community-focused environment where mindful movement and authentic connection meet.
11/F, The Pemberton, Hong Kong; @corellepilates
Pilates Body HK
Step inside Pilates Body HK and you’re greeted by a chic, blush-toned sanctuary where form meets function. Beneath a cloud-like ceiling, every class — whether fast-paced reformer sessions, dynamic core work, or full-body sculpting flows — is created to strengthen, tone, and elevate, leaving you feeling powerful, refreshed, and radiant.
14/F, Kong Ling Building, 102 Jervois Street, Sheung Wan; @pilatesbodyhk
Yoga Senses & Pilates
The signature Pilates Circuit offers a full-body sculpting experience, combining classical apparatus—reformer, Cadillac, ladder barrel, and chair—with high-intensity flow. This rotation builds strength, stability, and endurance. Led by certified instructors and suitable for all levels, every reformer class, including Core Strength, Slim & Burn, and specialised sessions like Booty Sculptor and Posture Reform, is structured to develop balance, flexibility, and tone with grace and intention.
Multiple locations across Hong Kong, including 1701, H Queen’s, 80 Queen’s Road Central, Central; @yoga_senses_pilates
Pilates La Vie
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Launched in June 2025, Pilates La Vie specialises exclusively in Reformer Pilates, offering a refined movement experience focused on precision, strength, and elegance. The curated timetable focuses on sculpting with intention, ranging from foundational basic and dynamic Intermediate flows to specialty offerings like Spine Care, Intensive Core, and Booty Builder—a personal favourite. I often return to it for its focus on the lower body through resistance work with heavier weights and fitness circles, creating a slow, controlled burn that lingers long after class.
Office 1 & 2, 23/F, Keen Hung Commercial Building, 80 Queen’s Road East, Wanchai; @pilateslaviehk
Defin8 Fitness
Established in 2016, Defin8 Fitness stands out as a leading Hong Kong destination for innovative, results-driven Pilates and movement training, with offerings ranging from infrared reformer classes to the GYROTONIC® method. Members can choose between group classes or private training, alongside diverse programs such as a six-week challenge and bridal training. For dedicated Pilates enthusiasts, Defin8 Fitness also provides instructor training for both the GYROTONIC® and Balanced Body® methods. I tend to book DEFIN8 BARRE – a high-energy fusion of Pilates principles and foundational ballet technique, designed to sculpt the arms, abdominals and glutes using everything from resistance bands to classic barre.
Multiple locations across Hong Kong, including 17F Silver Fortune Plaza, 1 Wellington Street Central; @defin8fitness
Absolute Boutique Fitness Hong Kong
Established in 2002, Absolute Boutique Fitness is a premier boutique fitness community in Asia, recognised for its expert methodology and world-class instructors. The brand delivers a diverse selection of Pilates options, including both personal training and its exclusive group Pilates Reformer class, Absolute Pilates. These reformer sessions cater to all levels, from beginner to advanced, with a consistent emphasis on the development of strength, coordination, and confidence.
Demonstrating its pioneering approach, Absolute Boutique Fitness founded The Reformer Society, Hong Kong’s first and only reformer bootcamp concept. In addition, Absolute Pilates Academy, which is part of the brand, offers a dynamic certification programme for large group reformer instructors. A personal favourite is The Reformer: Core Strength series – a focused, endurance-driven class that prioritises deep stabilising work, leaving the entire body feeling stronger and more supported.
On Hing Building: Unit A, B, C & D, 5th Floor, On Hing Building, No.1 On Hing Terrace, Central, Hong Kong; @absoluteboutiquefitnesshk
Bonus: H-Kore
H-Kore is known for its signature MegaKore workout—a 45-minute, full-body session. While lagree is not technically pilates, you can think of it as pilates on steroids. Using the unique Megaformer machine, lagree combines endurance, cardio, and strength training with pilates’ core elements of flexibility and alignment. It’s a highly intense workout that emphasises slow-twitch muscle fiber activation. In other words, it’ll have your muscles shaking like there’s no tomorrow.
The weekly schedule is structured for steady progression, offering classes from Fundamentals (breaking down foundational movements) to Basics (ideal for newcomers). H-Kore also supports expectant and postnatal clients with dedicated Pre- and Postnatal classes that maintain high intensity while remaining low impact.
Multiple locations across Hong Kong, including 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong; @hkorestudios
Bonus: Flowga
Flowga is Hong Kong’s first candlelit yoga studio, offering a sanctuary for hot yoga. It uses state-of-the-art infrared technology to heat its candlelit classes.
While Flowga is the place to be for hot yoga enthusiasts, the candlelit space also offers Sweat n’ Tone – a dynamic Hot Mat Pilates class centered on stability, flexibility, and core control. Expect slow, deliberate sequencing punctuated by moments of intensity, all set beneath the studio’s signature ambient glow. It’s a class I keep coming back to.
Unit F, 1st Floor, Winner Building 37 D’Aguilar Street Central, Hong Kong; @flowga
Editor
Tanya Parmanand and Alyanna Raissa J. PayosCredit
Lead Image: Courtesy of Corelle Pilates
