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4 article(s) tagged with “焦慮”

如何解決「過度焦慮未來」的心境？3個方法讓我們學習享受當下
Beauty

如何解決「過度焦慮未來」的心境？3個方法讓我們學習享受當下

你知道甚麼是睡眠冥想嗎？感到焦慮、失眠的你要知道關於睡眠冥想的事
Beauty

你知道甚麼是睡眠冥想嗎？感到焦慮、失眠的你要知道關於睡眠冥想的事

身邊有焦慮的朋友嗎？7個窩心而暖意的簡單日常小動作來幫助他們
Beauty

身邊有焦慮的朋友嗎？7個窩心而暖意的簡單日常小動作來幫助他們

很多事要做，情緒崩潰卻力不從心？陷入拖延焦慮時，學會2個方法找回專注力！
Beauty

很多事要做，情緒崩潰卻力不從心？陷入拖延焦慮時，學會2個方法找回專注力！

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