Beauty

The Sleep Accessories We’re Going to Bed With

How to get to sleep and the covetable accessories to help

by Dervla Louli

22 Oct 2019

The business of sleep is a multibillion dollar industry and one of the fastest growing areas in the wellness sector. Alarmed by studies proving the negative mental and physical effects of sleep deprivation, we decided to delve further and got in touch with Hong Kong sleep specialist Kate Bridle to offer scientifically proven advice that would help us lower our cortisol levels. According to Kate, warm-toned lighting that mimics candlelight; avoiding blue light; de-cluttering your bedroom; natural and breathable bedding that allows for temperature regulation; regular bedtimes; and a dawn-stimulating alarm clock are the arsenal necessary for some serious shut-eye. In a bid to get more shut-eye, we’ve rounded up our favourite sleep accessories to help us look at bedtime in a whole new (blue-blocking) light.

This Works Deep Sleep Pillow Spray; HK$200, thisworks.com

Smythson Dreams and Thoughts Premier Notebook; HK$657, smythson.com

Tom Ford Blue Block Opticals; HK$2,803, tomford.com

Slip Pillow Case; HK$822, slip.com

For Restless Sleepers Alectrona Robe; HK$9,820,forrestlesssleepers.com

Olivia Von Halle Eye Mask; HK$675, oliviavonhalle.com.com

A Modern Grand Tour The Feather Table Lamp; HK$23,800, amoderngrandtour.com

Hill House Home Waverly Mini Pillowcase; HK$532, hillhousehome.com

Ōura Smart Ring; HK$2,340, ouraring.com

Beddr SleepTuner; HK$1,167, beddrsleep.com

Molekule Air Purifier; HK$6,256, molekule.com

Fornasetti Scented Candle; HK$4,598, net-a-porter.com

SNOOZ White Noise Sound Machine; HK$627, getsnooz.com

Soho Home Eat, Drink, Nap Book; HK$286, sohohome.com

Stubbs and Wooten The End Slippers; HK$4,760, stubbsandwootton.com

Bose Sleepbuds; HK$1,999, bose.com

Silke Dita Hair Wrap; HK$485, net-a-porter.com

Thrive Global Phone Bed; HK$619, amazon.com

Aromarest LED Sleep Device; HK$1,428, aromarest.com

SleepScore Max; HK$1,419, sleepscore.com

This Works Deep Sleep Pillow Spray; HK$200, thisworks.com

Smythson Dreams and Thoughts Premier Notebook; HK$657, smythson.com

Tom Ford Blue Block Opticals; HK$2,803, tomford.com

Slip Pillow Case; HK$822, slip.com

For Restless Sleepers Alectrona Robe; HK$9,820,forrestlesssleepers.com

Olivia Von Halle Eye Mask; HK$675, oliviavonhalle.com.com

A Modern Grand Tour The Feather Table Lamp; HK$23,800, amoderngrandtour.com

Hill House Home Waverly Mini Pillowcase; HK$532, hillhousehome.com

Ōura Smart Ring; HK$2,340, ouraring.com

Beddr SleepTuner; HK$1,167, beddrsleep.com

Molekule Air Purifier; HK$6,256, molekule.com

Fornasetti Scented Candle; HK$4,598, net-a-porter.com

SNOOZ White Noise Sound Machine; HK$627, getsnooz.com

Soho Home Eat, Drink, Nap Book; HK$286, sohohome.com

Stubbs and Wooten The End Slippers; HK$4,760, stubbsandwootton.com

Bose Sleepbuds; HK$1,999, bose.com

Silke Dita Hair Wrap; HK$485, net-a-porter.com

Thrive Global Phone Bed; HK$619, amazon.com

Aromarest LED Sleep Device; HK$1,428, aromarest.com

SleepScore Max; HK$1,419, sleepscore.com

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